Psychology of the Future: Lessons from Modern Consciousness Research by Stanislav Grof

Author:Stanislav Grof [Grof, Stanislav]
Language: eng
Format: mobi
Publisher: State University of New York Press
Published: 2010-03-17T04:00:00+00:00

Theory and Practice of Holotropic Breathwork

In the last twenty-five years, my wife Christina and I have developed an approach to therapy and self-exploration that we call “holotropic breath-work.” It induces very powerful holotropic states by a combination of very simple means—accelerated breathing, evocative music, and a technique of bodywork that helps to release residual bioenergetic and emotional blocks. In its theory and practice, this method brings together and integrates various elements from ancient and aboriginal traditions, Eastern spiritual philosophies, and Western depth psychology.

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